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Paul Mander 1:04:38 row

15,012

Meters

1:04:38.9

Time

2:09.1

Pace

937

Calories

134

Heart Rate

Average Watts162
Calories Per Hour869
Stroke Rate25
Stroke Count1665
Drag Factor155

May 05, 2026 18:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:38.9 15,012 2:09.1 162 869 937 25 134
5:00.0 1,173 2:07.8 167 876 73 25 122
10:00.0 1,177 2:07.4 169 900 75 26 129
15:00.0 1,173 2:07.8 167 888 74 26 132
20:00.0 1,179 2:07.2 170 888 74 26 137
25:00.0 1,161 2:09.1 162 876 73 26 134
30:00.0 1,158 2:09.5 161 864 72 26 134
35:00.0 1,155 2:09.8 160 852 71 26 140
40:00.0 1,161 2:09.1 162 876 73 26 138
45:00.0 1,150 2:10.4 158 852 71 25 130
50:00.0 1,150 2:10.4 158 852 71 26 135
55:00.0 1,156 2:09.7 160 864 72 25 137
1:00:00.0 1,155 2:09.8 160 864 72 26 138
1:04:38.9 1,065 2:10.9 156 851 66 26 139

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Workout Graph

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