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Paul Mander 100000m row

100,000

Meters

8:36:16.1

Time

2:34.8

Pace

5804

Calories

138

Heart Rate

Average Watts94
Calories Per Hour674
Stroke Rate23
Stroke Count12096
Drag Factor154

May 09, 2026 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:36:16.1 100,000 2:34.8 94 674 5804 23 138
22:11.2 5,000 2:13.1 148 819 303 24 127
22:40.4 10,000 2:16.0 139 799 302 24 129
23:06.0 15,000 2:18.6 131 784 302 25 132
23:12.7 20,000 2:19.2 130 772 299 24 134
23:50.9 25,000 2:23.0 119 754 300 23 139
23:11.4 30,000 2:19.1 130 773 299 24 138
24:13.9 35,000 2:25.3 114 735 297 24 137
23:22.8 40,000 2:20.2 127 767 299 25 146
24:38.9 45,000 2:27.8 108 720 296 24 138
23:33.8 50,000 2:21.3 124 748 294 27 141
24:43.3 55,000 2:28.3 107 715 295 24 146
24:20.4 60,000 2:26.0 112 722 293 23 146
26:46.3 65,000 2:40.6 84 636 284 24 141
25:59.1 70,000 2:35.9 92 648 281 24 143
27:00.3 75,000 2:42.0 82 619 279 24 144
27:17.5 80,000 2:43.7 80 608 277 24 142
37:00.3 85,000 3:42.0 32 444 274 20 137
26:49.7 90,000 2:40.9 84 621 278 24 141
28:59.3 95,000 2:53.9 67 569 275 22 136
33:17.9 100,000 3:19.7 44 499 277 20 138

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Workout Graph

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