Paul Mander 10000m row
10,000
Meters
41:35.5
Time
2:04.7
Pace
646
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 154 |
May 19, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.5 | 10,000 | 2:04.7 | 180 | 931 | 646 | 26 | 149 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 948 | 130 | 26 | 140 |
| 8:24.9 | 4,000 | 2:06.2 | 174 | 912 | 128 | 27 | 143 |
| 8:23.2 | 6,000 | 2:05.8 | 176 | 915 | 128 | 27 | 150 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 904 | 127 | 26 | 150 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 980 | 133 | 27 | 164 |
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Workout Graph
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