Paul Mander v4:00/3:00r...4 row
4,209
Meters
16:00.0
Time
1:54.0
Pace
298
Calories
161
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 156 |
May 21, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,209 | 1:54.0 | 236 | 1117 | 28 | 161 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 28 | 150 | |
| r: 3:00 | 612 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 28 | 142 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 28 | 176 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 28 | 177 | |
| r: 3:00 | 602 | ||||||
| r2,405 |
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Workout Graph
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