Paul Mander 4:11 row
1,018
Meters
4:11.8
Time
2:03.6
Pace
66
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 156 |
May 28, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,018 | 2:03.6 | 185 | 943 | 66 | 26 | 142 |
| 4:11.8 | 1,018 | 2:03.6 | 185 | 943 | 66 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.