Paul Mander 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
63
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 156 |
May 28, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 878 | 63 | 24 | 133 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 25 | 129 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 22 | 126 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 26 | 132 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 25 | 138 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 1028 | 14 | 24 | 140 |
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Workout Graph
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