Paul Mander 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
68
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 155 |
May 28, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1020 | 68 | 27 | 143 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 26 | 128 |
| 0:49.5 | 400 | 2:03.7 | 185 | 945 | 13 | 25 | 139 |
| 0:48.7 | 600 | 2:01.7 | 194 | 1034 | 14 | 26 | 147 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 27 | 147 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1361 | 16 | 33 | 158 |
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Workout Graph
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