Paul Mander 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
61
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 155 |
May 28, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 25 | 131 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 26 | 123 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 25 | 131 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 25 | 132 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 26 | 135 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 905 | 13 | 26 | 137 |
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Workout Graph
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