Paul Mander 1000m SkiErg
1,000
Meters
4:15.0
Time
2:07.5
Pace
61
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 82 |
May 28, 2026 20:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 861 | 61 | 30 | 141 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 32 | 118 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 30 | 148 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 29 | 146 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 30 | 147 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 32 | 147 |
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Workout Graph
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