Paul Mander 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
62
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 155 |
May 28, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 839 | 62 | 24 | 132 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 25 | 130 |
| 1:00.3 | 400 | 2:30.7 | 102 | 716 | 12 | 21 | 129 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 25 | 133 |
| 0:51.6 | 800 | 2:09.0 | 163 | 906 | 13 | 26 | 134 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 26 | 136 |
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Workout Graph
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