Paul Mander 1000m SkiErg
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 82 |
May 28, 2026 20:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 957 | 64 | 34 | 152 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 36 | 141 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 33 | 153 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 33 | 155 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 35 | 156 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 36 | 158 |
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Workout Graph
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