Paul Mander 42:06 row
10,031
Meters
42:06.9
Time
2:05.9
Pace
642
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 149 |
June 02, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.9 | 10,031 | 2:05.9 | 175 | 914 | 642 | 26 | 145 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 26 | 132 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 26 | 141 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 | 141 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 146 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 26 | 140 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 26 | 146 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 147 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 | 154 |
| 42:06.9 | 532 | 1:59.2 | 206 | 1021 | 36 | 26 | 165 |
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Workout Graph
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