Paul Mander v1:00/3:00r...8 row
2,328
Meters
8:00.0
Time
1:43.0
Pace
186
Calories
155
Heart Rate
| Rest Distance | 4,889 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 849 |
| Drag Factor | 154 |
June 16, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,328 | 1:43.0 | 319 | 1395 | 33 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 125 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 151 | |
| r: 3:00 | 621 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | 155 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 158 | |
| r: 3:00 | 619 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 156 | |
| r: 3:00 | 617 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 160 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 170 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 170 | |
| r: 3:00 | 577 | ||||||
| r4,889 |
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Workout Graph
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