Paul Mander 40:37 row
10,020
Meters
40:37.8
Time
2:01.6
Pace
668
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 154 |
June 29, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.8 | 10,020 | 2:01.6 | 194 | 986 | 668 | 27 | 155 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 | 134 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 28 | 156 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 28 | 136 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 26 | 158 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 26 | 150 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 | 159 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 28 | 162 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 28 | 170 |
| 40:37.8 | 159 | 1:58.8 | 208 | 1047 | 11 | 27 | 172 |
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Workout Graph
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