Paul Mander 43:22 row
10,021
Meters
43:22.3
Time
2:09.8
Pace
623
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 150 |
July 02, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.3 | 10,021 | 2:09.8 | 160 | 861 | 623 | 25 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 | 116 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 26 | 140 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 26 | 140 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 142 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 139 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 | 135 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 26 | 143 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | 143 |
| 43:22.3 | 795 | 2:07.2 | 170 | 907 | 51 | 26 | 150 |
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Workout Graph
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