Paul Mander 43:17 row
10,016
Meters
43:17.6
Time
2:09.6
Pace
622
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 150 |
July 06, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.6 | 10,016 | 2:09.6 | 161 | 862 | 622 | 26 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 126 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 134 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 132 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 138 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 139 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 | 142 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 145 |
| 43:17.6 | 785 | 2:05.8 | 176 | 929 | 51 | 26 | 152 |
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Workout Graph
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