Paul Mander 41:09 row
10,013
Meters
41:09.8
Time
2:03.3
Pace
655
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 153 |
July 14, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.8 | 10,013 | 2:03.3 | 187 | 954 | 655 | 27 | 150 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 139 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 141 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 | 143 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 27 | 148 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 27 | 153 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 | 154 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 27 | 154 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 28 | 159 |
| 41:09.8 | 297 | 1:57.5 | 216 | 1083 | 21 | 27 | 163 |
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Workout Graph
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