Paul Mander 10000m row
10,000
Meters
40:21.1
Time
2:01.0
Pace
667
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 149 |
July 16, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.1 | 10,000 | 2:01.0 | 197 | 991 | 667 | 26 | 154 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 66 | 27 | 113 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 953 | 65 | 26 | 145 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 996 | 67 | 27 | 152 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 970 | 66 | 27 | 153 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1005 | 67 | 28 | 159 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 996 | 67 | 27 | 162 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 978 | 66 | 26 | 162 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 993 | 67 | 27 | 165 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 996 | 67 | 26 | 166 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1056 | 69 | 27 | 171 |
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Workout Graph
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