Paul Mander 42:51 row
10,019
Meters
42:51.1
Time
2:08.3
Pace
629
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 149 |
July 30, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.1 | 10,019 | 2:08.3 | 166 | 880 | 629 | 25 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 134 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 139 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 152 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 145 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 26 | 147 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 | 145 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 146 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 147 |
| 42:51.1 | 687 | 2:04.5 | 181 | 946 | 45 | 26 | 156 |
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Workout Graph
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