Paul Mander 59:59 row
13,511
Meters
59:59.5
Time
2:13.2
Pace
822
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 149 |
July 30, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.5 | 13,511 | 2:13.2 | 148 | 822 | 822 | 25 | 141 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 134 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 | 138 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 | 137 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 140 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 140 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 | 143 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 150 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 26 | 148 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 26 | 150 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 152 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 | 131 |
| 59:59.5 | 1,062 | 2:21.0 | 125 | 745 | 62 | 24 | 134 |
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Workout Graph
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