Paul Mander 42:11 row
10,013
Meters
42:11.4
Time
2:06.4
Pace
641
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 149 |
August 03, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.4 | 10,013 | 2:06.4 | 173 | 911 | 641 | 25 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 128 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 132 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 25 | 136 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 26 | 139 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 26 | 139 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 26 | 150 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 26 | 134 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 | 154 |
| 42:11.4 | 532 | 2:03.4 | 186 | 986 | 36 | 27 | 150 |
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Workout Graph
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