Paul Mander 42:18 row
10,014
Meters
42:18.2
Time
2:06.7
Pace
637
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 149 |
August 05, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.2 | 10,014 | 2:06.7 | 172 | 903 | 637 | 26 | 145 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 131 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 137 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 26 | 142 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 26 | 151 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 | 142 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 26 | 146 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 | 146 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 | 152 |
| 42:18.2 | 568 | 2:01.6 | 194 | 989 | 38 | 24 | 159 |
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Workout Graph
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