Paul Mander 43:02 row
10,013
Meters
43:02.6
Time
2:08.9
Pace
626
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 153 |
August 11, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.6 | 10,013 | 2:08.9 | 163 | 872 | 626 | 25 | 136 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 26 | 127 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 138 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 139 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 140 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 25 | 133 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 | 139 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 | 139 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 137 |
| 43:02.6 | 679 | 2:14.4 | 144 | 808 | 41 | 25 | 133 |
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Workout Graph
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