Paul Mander 43:19 row
10,020
Meters
43:19.3
Time
2:09.7
Pace
623
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 150 |
August 12, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.3 | 10,020 | 2:09.7 | 160 | 862 | 623 | 25 | 104 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 26 | |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 | |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 26 | 92 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 92 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 92 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 92 |
| 43:19.3 | 791 | 2:05.9 | 175 | 939 | 52 | 26 | 154 |
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Workout Graph
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