Paul Mander 43:53 row
10,032
Meters
43:53.0
Time
2:11.2
Pace
617
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 149 |
August 17, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.0 | 10,032 | 2:11.2 | 155 | 843 | 617 | 24 | 129 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 | 120 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 127 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 | 133 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 | 130 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 | 131 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 | 125 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 128 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 135 |
| 43:53.0 | 882 | 2:12.0 | 152 | 849 | 55 | 24 | 132 |
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Workout Graph
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