Paul Mander 42:54 row
10,041
Meters
42:54.0
Time
2:08.1
Pace
633
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 152 |
August 18, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.0 | 10,041 | 2:08.1 | 166 | 885 | 633 | 24 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 120 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 130 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 131 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 | 138 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 25 | 126 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 134 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 111 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 | 137 |
| 42:54.0 | 713 | 2:02.0 | 193 | 993 | 48 | 25 | 145 |
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Workout Graph
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