Paul Mander 41:07 row
10,016
Meters
41:07.9
Time
2:03.1
Pace
657
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 150 |
August 19, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.9 | 10,016 | 2:03.1 | 187 | 958 | 657 | 26 | 148 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 | 129 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 | 134 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 26 | 143 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 26 | 149 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 27 | 152 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 27 | 155 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 26 | 148 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 27 | 162 |
| 41:07.9 | 294 | 1:55.4 | 227 | 1113 | 21 | 27 | 166 |
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Workout Graph
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