Paul Mander 42:48 row
10,025
Meters
42:48.2
Time
2:08.0
Pace
631
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 153 |
August 23, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.2 | 10,025 | 2:08.0 | 167 | 884 | 631 | 25 | 132 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 123 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 123 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 131 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 137 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 140 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 26 | 109 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 139 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 25 | 141 |
| 42:48.2 | 669 | 2:05.7 | 176 | 920 | 43 | 25 | 145 |
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Workout Graph
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