Paul Mander 42:30 row
10,036
Meters
42:30.7
Time
2:07.0
Pace
637
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 152 |
August 24, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.7 | 10,036 | 2:07.0 | 171 | 899 | 637 | 25 | 139 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 25 | 127 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 25 | 133 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 138 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 | 142 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 26 | 145 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 144 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 129 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | 142 |
| 42:30.7 | 640 | 1:57.7 | 214 | 1051 | 44 | 27 | 159 |
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Workout Graph
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