Paul Mander 56:21 row
13,110
Meters
56:21.8
Time
2:08.9
Pace
819
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 152 |
August 25, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:21.8 | 13,110 | 2:08.9 | 163 | 871 | 819 | 25 | 136 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 127 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 133 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 26 | 136 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 | 138 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 | 136 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 140 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 | 140 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 138 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 137 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 139 |
| 56:21.8 | 313 | 2:10.6 | 157 | 880 | 20 | 24 | 139 |
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