Paul Mander 30:05 row
6,941
Meters
30:05.8
Time
2:10.0
Pace
432
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 151 |
August 26, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,941 | 2:10.0 | 159 | 861 | 432 | 25 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 | 123 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 127 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 131 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 | 133 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 128 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 25 | 144 |
| 30:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 0 | 144 |
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Workout Graph
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