Paul Mander 42:34 row
10,015
Meters
42:34.7
Time
2:07.5
Pace
632
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 151 |
September 22, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.7 | 10,015 | 2:07.5 | 169 | 890 | 632 | 26 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 27 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 26 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 27 |
| 42:34.7 | 642 | 2:00.4 | 200 | 1000 | 43 | 27 |
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Workout Graph
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