Paul Mander 20:44 row
5,015
Meters
20:44.5
Time
2:04.0
Pace
325
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 155 |
September 23, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,015 | 2:04.0 | 183 | 940 | 325 | 27 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 | 118 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 | 138 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 | 144 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 28 | 154 |
| 20:44.5 | 183 | 2:01.5 | 195 | 970 | 12 | 26 | 156 |
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Workout Graph
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