Paul Mander 21:39 row
5,018
Meters
21:39.2
Time
2:09.4
Pace
313
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 155 |
September 23, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,018 | 2:09.4 | 161 | 867 | 313 | 26 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 | 129 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 | 139 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 137 |
| 21:39.2 | 402 | 2:03.3 | 186 | 979 | 27 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.