Paul Mander 2:30 row
521
Meters
2:30.9
Time
2:24.8
Pace
29
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 155 |
September 23, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.9 | 521 | 2:24.8 | 115 | 691 | 29 | 22 | 139 |
| 2:30.9 | 521 | 2:24.8 | 115 | 691 | 29 | 22 | 139 |
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