Paul Mander 46:49 row
11,016
Meters
46:49.1
Time
2:07.5
Pace
696
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 155 |
September 24, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.1 | 11,016 | 2:07.5 | 169 | 891 | 696 | 26 | 139 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 125 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 131 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 | 139 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 145 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 140 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 144 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 140 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 138 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 26 | 141 |
| 46:49.1 | 447 | 2:02.0 | 193 | 956 | 29 | 28 | 153 |
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Workout Graph
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