Paul Mander 49:03 row
11,511
Meters
49:03.7
Time
2:07.8
Pace
726
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1317 |
| Drag Factor | 151 |
September 25, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.7 | 11,511 | 2:07.8 | 167 | 887 | 726 | 26 | 142 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 111 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 | 138 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 | 142 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 146 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 142 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 | 147 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 146 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 | 149 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 | 147 |
| 49:03.7 | 967 | 2:06.0 | 175 | 930 | 63 | 26 | 156 |
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Workout Graph
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