Paul Mander 50:15 row
12,018
Meters
50:15.7
Time
2:05.4
Pace
774
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 152 |
September 26, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.7 | 12,018 | 2:05.4 | 177 | 923 | 774 | 27 | 149 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 137 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 | 143 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 | 143 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 144 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 150 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 147 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 28 | 157 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 28 | 157 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 28 | 165 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 26 | 152 |
| 50:15.7 | 49 | 2:40.2 | 85 | 687 | 3 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.