Paul Mander 12500m row
12,500
Meters
53:45.5
Time
2:09.0
Pace
805
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1400 |
| Drag Factor | 152 |
September 27, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:45.5 | 12,500 | 2:09.0 | 163 | 898 | 805 | 26 | 143 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 26 | 122 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 910 | 64 | 27 | 134 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 27 | 138 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 27 | 140 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 27 | 147 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 943 | 65 | 27 | 145 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 948 | 65 | 27 | 148 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 969 | 66 | 27 | 147 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 973 | 66 | 27 | 149 |
| 5:57.7 | 10,000 | 2:58.8 | 61 | 613 | 61 | 19 | 137 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 903 | 64 | 27 | 142 |
| 4:04.8 | 12,000 | 2:02.4 | 191 | 955 | 65 | 28 | 150 |
| 1:54.3 | 12,500 | 1:54.3 | 234 | 1133 | 36 | 30 | 160 |
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Workout Graph
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