Paul Mander 30:05 row
7,187
Meters
30:05.9
Time
2:05.6
Pace
461
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 152 |
September 28, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,187 | 2:05.6 | 176 | 918 | 461 | 27 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 27 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 27 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 28 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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