Paul Mander 5813m row
5,813
Meters
24:05.2
Time
2:04.3
Pace
376
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 153 |
September 28, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,813 | 2:04.3 | 182 | 936 | 376 | 27 | 140 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 27 | 125 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 27 | 135 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 27 | 139 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 27 | 143 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 27 | 147 |
| 3:12.5 | 5,813 | 1:58.3 | 211 | 1028 | 55 | 27 | 155 |
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Workout Graph
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