Paul Mander 33:39 row
8,013
Meters
33:39.0
Time
2:05.9
Pace
513
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 150 |
September 29, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.0 | 8,013 | 2:05.9 | 175 | 914 | 513 | 26 | 137 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 127 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 27 | 134 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 27 | 136 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 26 | 142 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 139 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 28 | 154 |
| 33:39.0 | 810 | 2:15.1 | 142 | 805 | 49 | 24 | 132 |
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Workout Graph
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