Paul Mander 5487m row
5,487
Meters
23:32.3
Time
2:08.6
Pace
343
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 152 |
September 29, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,487 | 2:08.6 | 164 | 874 | 343 | 26 | 131 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 26 | 123 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 866 | 62 | 26 | 132 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 883 | 63 | 26 | 131 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 26 | 132 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 886 | 63 | 26 | 133 |
| 2:03.1 | 5,487 | 2:06.3 | 173 | 906 | 31 | 27 | 137 |
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Workout Graph
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