Paul Mander 38:51 row
9,013
Meters
38:51.7
Time
2:09.3
Pace
561
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 148 |
September 30, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.7 | 9,013 | 2:09.3 | 162 | 866 | 561 | 26 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 | 128 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 133 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 135 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 132 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 26 | 137 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 135 |
| 38:51.7 | 887 | 2:10.6 | 157 | 854 | 55 | 25 | 140 |
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Workout Graph
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