Paul Mander 4987m row
4,987
Meters
21:53.3
Time
2:11.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 151 |
September 30, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 4,987 | 2:11.6 | 153 | 836 | 305 | 26 | 130 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 26 | 122 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 26 | 129 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 848 | 62 | 26 | 130 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 858 | 62 | 26 | 134 |
| 4:16.1 | 4,987 | 2:09.7 | 160 | 857 | 61 | 26 | 135 |
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Workout Graph
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