Paul Mander 30:04 row
7,012
Meters
30:04.1
Time
2:08.6
Pace
439
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 151 |
October 01, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,012 | 2:08.6 | 164 | 876 | 439 | 26 | 135 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 121 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 | 128 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 132 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 136 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 | 135 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 147 |
| 30:04.1 | 11 | 3:06.3 | 54 | 878 | 1 | 0 | 147 |
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Workout Graph
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