Paul Mander 7488m row
7,488
Meters
31:30.0
Time
2:06.2
Pace
478
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 153 |
October 01, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,488 | 2:06.2 | 174 | 910 | 478 | 26 | 140 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 26 | 123 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 26 | 129 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 26 | 137 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 26 | 140 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 923 | 64 | 26 | 142 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 965 | 66 | 27 | 148 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 976 | 66 | 27 | 148 |
| 1:55.9 | 7,488 | 1:58.7 | 209 | 1025 | 33 | 27 | 153 |
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Workout Graph
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