Paul Mander 30:18 row
7,118
Meters
30:18.6
Time
2:07.7
Pace
452
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 155 |
October 02, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 7,118 | 2:07.7 | 168 | 894 | 452 | 26 | 152 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 | 152 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 152 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 152 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 152 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 152 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 | 152 |
| 30:18.6 | 25 | 6:12.0 | 7 | 387 | 2 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.