Paul Mander 7882m row
7,882
Meters
35:58.2
Time
2:16.9
Pace
495
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 153 |
October 02, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.2 | 7,882 | 2:16.9 | 136 | 825 | 495 | 25 | 135 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 27 | 131 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 27 | 136 |
| 6:34.1 | 3,000 | 3:17.0 | 46 | 575 | 63 | 17 | 120 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 28 | 134 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 27 | 133 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 886 | 63 | 27 | 139 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 889 | 63 | 28 | 142 |
| 3:40.2 | 7,882 | 2:04.8 | 180 | 931 | 57 | 28 | 147 |
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Workout Graph
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