Paul Mander 5486m row
5,486
Meters
22:59.6
Time
2:05.7
Pace
352
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 155 |
October 03, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,486 | 2:05.7 | 176 | 918 | 352 | 26 | 140 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 26 | 130 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 26 | 134 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 941 | 65 | 27 | 141 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 939 | 65 | 27 | 142 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 893 | 63 | 25 | 142 |
| 1:54.3 | 5,486 | 1:57.5 | 215 | 1070 | 34 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.